Pregnancy Diet
"I know it's important
to eat healthy each day,
but what should I eat?"
Calcium-4 servings
- Cheese, milk, yogurt
- Orange juice with calcium
- Canned salmon with bones
Protein-3 servings
- Milk, cottage cheese
- Eggs, fresh fish, tuna
- Chicken, poultry, shrimp
Vitamin C-3 servings
- Grapefruit, orange, lemon
- Mango, papaya, kiwi
- Pineapple, bell peppers
Whole Grains-6 servings
- Oats, rye, barley, rice
- Whole wheat bread, oatmeal
- Granola, whole grain pasta
Iron-some daily
- Beef, duck, clams, shrimp
- Oysters, sardines, spinach
- Dry beans, tofu, soybeans
Fruit & Veggies-5 servings
- Apples, oranges, grapes
- Corn, green beans, brocolli
- Watermelon, bell peppers
